From Brett West of Live Wire Media Relations:
Among New Year’s Resolutions, consistently each year, increasing fitness – or decreasing weight – is on the Top 10 List of promises Americans make to themselves. Sport&Health, the largest health club company in the Washington, D.C. Metro Area tackles fitness resolutions for the New Year with simplicity to prevent burnout.
Taisha Hayes, personal trainer at Northwest Sport&Health Club, encourages New Year’s “Resolutionists” to take baby steps when first entering the gym. Hayes, who lost more than 130 pounds on her own, understands the importance of applying patience at the onset of a fitness and wellness program.